Parmesan-Crusted Chicken Parm
100%
1
By Food Network.com
Parmesan-Crusted Chicken Parm
Instructions
Cook:35min
A double dose of Parmesan yields layers of deliciousness in this comforting dish. First, pounded chicken breasts are coated in Parmesan and pan-fried to a golden, crunchy exterior. They're then topped with a quick tomato sauce and more Parmesan and mozzarella before a quick trip under the broiler for a gooey, cheesy finish. Serve with a side of pasta for an easy riff on chicken Parm.
Updated at: Thu, 21 Nov 2024 12:25:42 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories563.1 kcal (28%)
Total Fat30.4 g (43%)
Carbs17 g (7%)
Sugars10.4 g (12%)
Protein54.6 g (109%)
Sodium1956.9 mg (98%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
kosher salt
freshly ground black pepper
8 ouncesparmesan
Β½ cupmozzarella
shredded
Β½ teaspoongarlic powder
Β½ teaspoononion powder
1 Β½ teaspoonsitalian seasoning
2eggs
large
2 tablespoonsolive oil
1clove garlic
minced
2 x 14 ouncecans tomato sauce
1 tablespoongranulated sugar
crushed red pepper flakes
fresh basil leaves
for garnish
Pasta
for serving, optional
Instructions
View on Food Network.com
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