Parmesan-Crusted Chicken Parm
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1
By Food Network.com
Parmesan-Crusted Chicken Parm
Instructions
Cook:35min
A double dose of Parmesan yields layers of deliciousness in this comforting dish. First, pounded chicken breasts are coated in Parmesan and pan-fried to a golden, crunchy exterior. They're then topped with a quick tomato sauce and more Parmesan and mozzarella before a quick trip under the broiler for a gooey, cheesy finish. Serve with a side of pasta for an easy riff on chicken Parm.
Updated at: Mon, 17 Feb 2025 23:38:52 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories563.9 kcal (28%)
Total Fat30.4 g (43%)
Carbs17 g (7%)
Sugars10.4 g (12%)
Protein54.6 g (109%)
Sodium1956.9 mg (98%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
kosher salt
freshly ground black pepper
8 ouncesparmesan
½ cupmozzarella
shredded
½ teaspoongarlic powder
½ teaspoononion powder
1 ½ teaspoonsitalian seasoning
2eggs
large
2 tablespoonsolive oil
1clove garlic
minced
2 x 14 ouncecans tomato sauce
1 tablespoongranulated sugar
crushed red pepper flakes
fresh basil leaves
for garnish
Pasta
for serving, optional
Instructions
View on Food Network.com
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