By theslimmingfoodie.com
Slow-cooker pork & apple stew
Instructions
Prep:5min
Cheat along the way using frozen, pre-prepared ingredients for this hearty and satisfying comfort food! Syns: 1.5 per portion
Updated at: Thu, 21 Nov 2024 23:36:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat3.3 g (5%)
Carbs29.8 g (11%)
Sugars11.6 g (13%)
Protein17 g (34%)
Sodium1012.2 mg (51%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gpork fillet
it’s the cut that is long & thin- I have posted a picture above!)
500gfrozen casserole mix
carrot, celery, turnip, swede- mine was from Tesco
frozen chopped onion
2 tspfrozen chopped garlic
500mlapple juice
cloudy
1chicken stock pot
dissolved in 300ml boiling water
1herb infusion pot
I used Knorr, which is parsley thyme & bay
500gnew potatoes
salt
pepper
Instructions
View on theslimmingfoodie.com
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