By Pinch of Yum
Healthy Mac and Cheese
Instructions
Prep:10minCook:40min
Healthy Mac and Cheese: one heaping cup of comfort food for just under 400 calories. Simple, creamy, homemade goodness. So good!
Updated at: Thu, 21 Nov 2024 11:35:55 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat12.1 g (17%)
Carbs69.3 g (27%)
Sugars9.7 g (11%)
Protein18.7 g (37%)
Sodium2070.3 mg (104%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupselbow macaroni
uncooked, whole wheat, low glycemic, gluten free... any will work
1 tablespoonbutter
1yellow onion
small
1butternut squash
small, cubed
5 cupschicken broth
or vegetable
¾ cupmilk
1 teaspoonsalt
⅔ cupshredded cheese
I like Gruyère but any kind will work
parsley
for topping
salt
to taste
pepper
to taste
Instructions
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Notes
6 liked
1 disliked
Delicious
Crispy
Easy
Sweet
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