
By Pinch of Yum
Healthy Mac and Cheese
Instructions
Prep:10minCook:40min
Healthy Mac and Cheese: one heaping cup of comfort food for just under 400 calories. Simple, creamy, homemade goodness. So good!
Updated at: Thu, 06 Mar 2025 18:50:49 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories435.1 kcal (22%)
Total Fat12.1 g (17%)
Carbs69.3 g (27%)
Sugars9.7 g (11%)
Protein18.7 g (37%)
Sodium2070.3 mg (104%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupselbow macaroni
uncooked, whole wheat, low glycemic, gluten free... any will work

1 tablespoonbutter

1yellow onion
small

1butternut squash
small, cubed

5 cupschicken broth
or vegetable

¾ cupmilk

1 teaspoonsalt

⅔ cupshredded cheese
i like gruyère but any kind will work

parsley
for topping

salt
to taste

pepper
to taste
Instructions
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Notes
6 liked
1 disliked
Delicious
Crispy
Easy
Sweet
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