Carrot flapjack

Name: Carrot flapjack
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, British
Ingredients: 150g rolled oats; 175g carrots, finely grated; 175g cheese, grated; 1 egg beaten; pinch of mixed dried or fresh herbs; small knob butter; salt and pepper; Seeds, optional

3 steps

Prep:10minCook:25min

These very easy savoury flapjacks are good to make with children – and excellent snacks or lunchbox fillers. Add in some sesame or pumpkin seeds, or a little grated apple for sweetness. There are few better uses for the last couple of carrots in your veg box. These also freeze brilliantly, so make a double batch and keep some safe for another day.

Updated at: Thu, 17 Aug 2023 12:02:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories227 kcal (11%)

Total Fat11.6 g (17%)

Carbs19.6 g (8%)

Sugars1.6 g (2%)

Protein11.3 g (23%)

Sodium303.9 mg (15%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

150grolled oats

175gcarrots

175gcheese

Instructions

Step 1

🥕Preheat oven to 180°C/Gas 4.

Step 2

🥕 In a bowl mix the oats, carrots, cheese, egg and herbs well. Season and press into a 20cm square flapjack tin that you have base lined with baking parchment

Step 3

🥕Dot the butter on top. Bake for 25 minutes in the oven until set and browned.

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