By ketocookingchristian.com
Cauliflower Mushroom Risotto
Instructions
Prep:5minCook:15min
Risotto gets a Keto friendly makeover using cauliflower rice. It's easy to make, super creamy and absolutely delicious!
Updated at: Fri, 28 Mar 2025 07:35:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories304.9 kcal (15%)
Total Fat26.1 g (37%)
Carbs7.4 g (3%)
Sugars3.1 g (3%)
Protein8.6 g (17%)
Sodium695.7 mg (35%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsriced cauliflower
2 cupsbaby bella mushrooms
sliced
1 cupparmesan cheese
freshly grated
½ cupmascarpone cheese
⅓ cupwhite wine
I use Pinot Grigio
⅓ cupheavy cream
¼ cupstock vegetable
or chicken
¼ cupbutter
2cloves garlic
minced
1 tablespoonolive oil
1 tablespoonfresh parsley
chopped
salt
to taste
pepper
to taste
Instructions
View on ketocookingchristian.com
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