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Vegan Sausage

By moonandspoonandyum.com

Vegan Sausage

Prep:15minCook:35min

A vegan sausage recipe made with flavorful, plant-based ingredients. These vegan sausages work well for breakfast, lunch or dinner. Gluten-free.

Updated at: Thu, 21 Nov 2024 11:52:39 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

9

Low

Nutrition per serving

Calories157.4 kcal (8%)

Total Fat6.9 g (10%)

Carbs19.4 g (7%)

Sugars2 g (2%)

Protein5.3 g (11%)

Sodium317 mg (16%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

4 tablespoonsoil

divided, I like to use avocado oil

yellow or white, chopped

10fresh sage leaves

1 tablespoonfresh thyme

2 tablespoonslemon juice

1 tablespoonvegan worcestershire sauce

1 ¼ teaspoonsalt

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoonground black pepper

1 x 14 ouncebutter beans

1 ¼ cupoat flour

certified gluten-free if necessary + more for dusting

Instructions

View on moonandspoonandyum.com

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Notes

1 liked

0 disliked

Crispy

Delicious

Go-to

Moist

Special occasion

Lucy· last year

Special occasion

It was great! A bit slow but yh. I microwaved it instead of oven, then finished off in the pan for a bit of crisp. I added flaxseed and a bit of water bc it looked like it wasn’t sticking too well, and then it turned out fine. Nice flavours and texture.

It was great! A bit slow but yh. I microwaved it instead of oven, then finished off in the pan for a bit of crisp. I added flaxseed and a bit of water bc it looked like it wasn’t sticking too well, and then it turned out fine. Nice flavours and texture.