By moonandspoonandyum.com
Vegan Sausage
Instructions
Prep:15minCook:35min
A vegan sausage recipe made with flavorful, plant-based ingredients. These vegan sausages work well for breakfast, lunch or dinner. Gluten-free.
Updated at: Wed, 19 Feb 2025 04:00:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat6.9 g (10%)
Carbs19.4 g (7%)
Sugars2 g (2%)
Protein5.3 g (11%)
Sodium317 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4 tablespoonsoil
divided, I like to use avocado oil
1onion
yellow or white, chopped
4garlic cloves
minced
10fresh sage leaves
1 tablespoonfresh thyme
chopped
2 tablespoonslemon juice
or vinegar
1 tablespoonvegan worcestershire sauce
1 ¼ teaspoonsalt
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonground black pepper
1 x 14 ouncebutter beans
cooked
1 ¼ cupoat flour
certified gluten-free if necessary + more for dusting
Instructions
View on moonandspoonandyum.com
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Notes
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