Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories446.5 kcal (22%)
Total Fat25.4 g (36%)
Carbs47.5 g (18%)
Sugars3.2 g (4%)
Protein13.4 g (27%)
Sodium1238.5 mg (62%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat 1 tbsp oil in a large sauté pan over medium heat. Add whites of the leek and fry until translucent, about 5 minutes. Add garlic and fry for another minute or so.
Step 2
Add butterbeans, coconut milk, water, veggie stock powder, salt and pepper. Stir and bring to a simmer. Lower the heat to medium low and simmer for 15 minutes, stirring every now and then. Stir in the spinach in the last minute of cooking.
Step 3
In a small frying pan, heat about 1 cm of olive oil. Add leek greens in small batches, being careful not to crowd the pan. Fry until golden brown, about 2-3 minutes, flipping halfway through. Remove onto a paper towel lined plate and sprinkle with salt. Top the beans with the crispy leeks and serve with rice, toasted sourdough or flatbread.
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