Vegan Burger Patties

Name: Vegan Burger Patties
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup uncooked quinoa; 1/2 cup walnuts; 1 cup kidney beans; 1/2 a yellow onion; 6 champignon mushrooms; 1 tsp salt; 1 tsp black pepper; 1 tsp turmeric; 1 tsp cayenne pepper; 2 tsp fresh parsley; 1 tbsp breadcrumbs; olive oil for cooking

4 steps

Prep:20minCook:5min

Updated at: Fri, 12 Jan 2024 10:20:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories196.7 kcal (10%)

Total Fat7.8 g (11%)

Carbs24.4 g (9%)

Sugars1.2 g (1%)

Protein8.9 g (18%)

Sodium325.9 mg (16%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupquinoa

uncooked

½ cupwalnuts

1 cupkidney beans

0.5yellow onion

6champignon mushrooms

1 tspsalt

1 tspblack pepper

1 tspturmeric

1 tspcayenne pepper

2 tspfresh parsley

1 Tbspbreadcrumbs

olive oil

for cooking

Instructions

Step 1

Start by boiling some water and cooking the quinoa according to the package instructions (it shouldn't take more than 10 minutes). In the meantime, chop the onion and mushrooms.

Step 2

In a pan on high heat with a bit of olive oil, add the chopped mushrooms and onion and a pinch of salt. Let them sweat the moisture out for 3-4 minutes and remove from the heat.

Step 3

In a food processor add the cooked quinoa, mushrooms and onion, kidney beans and walnuts. To that add the spices and aromatics and blend until combined.

Step 4

Finally, adjust the consistency with the breadcrumbs until you can form a patty with your hands without it sticking too much. Cook on medium-high heat in a pan with some olive oil 3-4 minutes per side, until brown and delicious.