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Mattia’s Table
By Mattia’s Table

Vegan Burger Patties

4 steps
Prep:20minCook:5min
Updated at: Fri, 12 Jan 2024 10:20:41 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories196.6 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.4 g (9%)
Sugars1.2 g (1%)
Protein8.9 g (18%)
Sodium325.9 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by boiling some water and cooking the quinoa according to the package instructions (it shouldn't take more than 10 minutes). In the meantime, chop the onion and mushrooms.
Step 2
In a pan on high heat with a bit of olive oil, add the chopped mushrooms and onion and a pinch of salt. Let them sweat the moisture out for 3-4 minutes and remove from the heat.
Step 3
In a food processor add the cooked quinoa, mushrooms and onion, kidney beans and walnuts. To that add the spices and aromatics and blend until combined.
Step 4
Finally, adjust the consistency with the breadcrumbs until you can form a patty with your hands without it sticking too much. Cook on medium-high heat in a pan with some olive oil 3-4 minutes per side, until brown and delicious.

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