Southwestern Black Bean Burgers

Name: Southwestern Black Bean Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tbsp olive oil, (divided); 1 red bell pepper, (sliced); 1/2 onion, (sliced); 2 tbsp flaxseed meal (+2 tbsp warm water); 30 ounces black beans (2 cans) (or 3 cups home-cooked); 1/2 cup oat flour; 2 tbsp fresh cilantro leaves, (chopped); 2 tbsp green chilies (canned), (drained, chopped); 3 garlic cloves, (minced); 1 tsp chili powder; 1/2 tsp paprika; 1/2 tsp cumin; 1/2 tsp salt; 1/4 tsp pepper; 1 tbsp barbecue sauce; toasted buns; mashed avocado with salt & cayenne pepper; cilantro, sautéed onions & peppers; favorite sauce such as sriracha mayo

Instructions

Prep:20minCook:10min

These Southwestern Black Bean Burgers are so hearty and full of smoky bold flavors! Sautéed veggies and herbs are combined with healthy beans to form patties that are crispy on the outside yet soft in the middle. Impress everyone at the BBQ or freeze them for later!

Updated at: Thu, 21 Nov 2024 11:51:44 GMT