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Vegan Lentil Burgers
90%
1
food.com
By food.com

Vegan Lentil Burgers

Instructions
Prep:20minCook:50min
Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.
Updated at: Sun, 31 Aug 2025 00:11:04 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories175.2 kcal (9%)
Total Fat3.2 g (5%)
Carbs29 g (11%)
Sugars1.9 g (2%)
Protein8.6 g (17%)
Sodium336.9 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cup dry lentils, well rinsed
1 cupdry lentils
well rinsed
2 1/2 cups water
2 ½ cupswater
1/2 teaspoon salt
½ teaspoonsalt
1 tablespoon olive oil
1 tablespoonolive oil
1/2 medium onion, diced
0.5onion
medium, diced
1 carrot, diced
1carrot
diced
1 teaspoon pepper
1 teaspoonpepper
1 tablespoon soy sauce
1 tablespoonsoy sauce
3/4 cup rolled oats, finely ground
¾ cuprolled oats
finely ground
3/4 cup breadcrumbs
¾ cupbreadcrumbs

Instructions

View on food.com
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