By veggiedesserts.com
Mexican Bean Soup
Instructions
Prep:3minCook:12min
This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It's rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!
Updated at: Tue, 10 Mar 2026 08:32:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories153.3 kcal (8%)
Total Fat5.7 g (8%)
Carbs22.4 g (9%)
Sugars5.6 g (6%)
Protein4.8 g (10%)
Sodium685.6 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
2onions
chopped
2cloves garlic
minced
400gcans mixed beans
rinsed, drained
600mlvegetable stock
400gcanned chopped tomatoes
1red bell pepper
chopped
6 tablespoonscanned sweetcorn
or frozen
1 tablespoontomato paste
puree
2 teaspoonground cumin
1 teaspoonsmoked paprika
1 teaspoondried oregano
½ teaspoondried chilli flakes
or to taste
salt
pepper
coriander
cilantro
lime wedges
tortillas
avocado
sliced
dried chilli flakes
Instructions
View on veggiedesserts.com
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