
By healthiersteps.com
Instant Pot Vegan Red Lentil Soup
Instructions
Prep:10minCook:6min
This Instant Pot Vegan Red Lentil Soup is so easy to prepare. It is hearty, comforting and so easy to prepare! Made with red lentils, carrots, onion, garlic, celery, herbs, and gluten-free pasta.
Updated at: Tue, 16 Sep 2025 13:12:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat2.9 g (4%)
Carbs31.4 g (12%)
Sugars3.2 g (4%)
Protein9.8 g (20%)
Sodium694.2 mg (35%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonavocado oil
or olive oil

1onion
small, finely chopped

5cloves garlic
minced

2stalks celery
chopped

2carrot
medium, shredded

2 teaspoonsitalian seasoning

1 cupred lentils
sorted and rinsed

½ cuppasta
I used gluten-free

2 cupswater

4 cupsvegetable broth

½ teaspoonsalt
or to taste

¼ teaspooncayenne pepper

parsley
for garnish
Instructions
View on healthiersteps.com
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