계란찜 만드는 법

Name: 계란찜 만드는 법
Cuisine: Asian, Korean
Ingredients: 계란 4개; 다시마 물 2컵; 소금 2작은술; 물(다시마 물) 5컵; 다시마(5×5cm) 1조각; 다시마 물 (물 5컵)

Updated at: Sat, 30 Aug 2025 03:51:15 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories217.5 kcal (11%)

Total Fat13.4 g (19%)

Carbs2.8 g (1%)

Sugars0.7 g (1%)

Protein22.2 g (44%)

Sodium2143.1 mg (107%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

4 servings

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