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스라
By 스라

가지찌기 찌는시간 가지삶기 해서 가지찜무침 양념 만드는법

5 steps
Prep:30minCook:10min
건강반찬 가지찜 이렇게 해서 드셔보세요`
Updated at: Mon, 02 Dec 2024 10:08:33 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
10
Low

Nutrition per serving

Calories222.4 kcal (11%)
Total Fat8.5 g (12%)
Carbs35.4 g (14%)
Sugars23.8 g (26%)
Protein6.5 g (13%)
Sodium1215.7 mg (61%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
가지를 손질해주세요
Step 2
먹기 좋은 크기로 잘라줍니다
Step 3
찜기에 쪄주기
Step 4
물기를 꾹 짭니다
Step 5
간장,다진마늘, 설탕, 참기름을 넣고 잘 무쳐줍니다
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