By Raven Mayfield
Slow cooker- Portion Control Chicken Noodle Soup
Portion fix Recipe:
Serving Size: 1 1/2 Cups
21 Day Fix: 1/2 Red, 1/2 Green, 1/2 Yellow
Updated at: Thu, 17 Aug 2023 11:34:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories858.8 kcal (43%)
Total Fat32.9 g (47%)
Carbs52.5 g (20%)
Sugars13.3 g (15%)
Protein85.8 g (172%)
Sodium692.7 mg (35%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1.5 lbsboneless skinless chicken breasts
5carrots
medium, peeled and chopped
1yellow onion
medium, chopped
4stalks celery
chopped
3 clovesgarlic
minced
3 Tbspextra virgin olive oil
6 cupslow-sodium chicken broth
1 cupwater
¾ tspdried thyme
½ tspdried rosemary
crushed
½ tspdried sage
optional
salt
to taste
black pepper
freshly ground, to taste
2 cupswide egg noodles
uncooked
¼ cupfresh parsley
chopped
1 Tbspfresh lemon juice
Instructions
Step 1
Add chicken (un-cut), diced carrots, onion, celery, and garlic to slow cooker.
Step 2
Drizzle olive oil over top then add in chicken broth, water, thyme, rosemary, and season with salt and pepper to taste.
Step 3
Cover and cook on low heat 6 - 7 hours.
Step 4
Remove cooked chicken and allow to rest 10 minutes, then dice into bite size pieces.
Step 5
Meanwhile, add egg noodles and parsley to slow cooker.
Step 6
Increase temperature to high, cover and cook 30 minutes longer (or until noodles are tender).
Step 7
Stir in lemon juice and toss in cooked, diced chicken.
Step 8
Serve warm!
Notes
13 liked
1 disliked
Easy
Go-to
Delicious
Kid-friendly
Bland
