
By drivershealthandfitness.com
Low carb english muffin
Instructions
Prep:1minCook:1min
Cook this flax muffin in your microwave if you are searching for a lower carb alternative (only 1g of net carbs) to toast or an english muffin. Top with eggs scrambled in the microwave or with peanut butter. Ground flax is a great way to support hormonal balance for both females and males. Ground flax is also an excellent prebiotic fiber to feed and flourish your good gut bacteria.
Updated at: Fri, 25 Apr 2025 01:33:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat14.5 g (21%)
Carbs7.5 g (3%)
Sugars0.2 g (0%)
Protein9 g (18%)
Sodium191.3 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on drivershealthandfitness.com
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Notes
4 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes