By ifoodreal.com
Tex Mex Chicken and Zucchini
Instructions
Prep:10minCook:25min
One pan 30 minute Mexican Chicken and Zucchini Recipe with black beans, corn, tomatoes and melted cheese on top.
Updated at: Mon, 23 Jan 2023 18:03:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories272 kcal (14%)
Total Fat7.8 g (11%)
Carbs24.9 g (10%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium673.9 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless & skinless chicken breasts
cut into 1" pieces
2zucchini
large, diced
2bell peppers
medium, chopped
1onion
medium, finely chopped
3garlic cloves
large, minced
1 cupcorn frozen
or fresh
1 Tbspoil
for frying
14 ozcan low sodium black beans
drained & rinsed
14 ozcan low sodium diced tomatoes
not drained
1 tsptaco seasoning
store bought or homemade
1 Tbspcumin
divided
1 tspsalt
ground black pepper
to taste
1 cupTex Mex cheese
or Colby Jack, shredded
½ cupgreen onions
chopped
½ cupcilantro
chopped
Instructions
View on ifoodreal.com
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Notes
10 liked
2 disliked
Delicious
Makes leftovers
Easy
Kid-friendly
Go-to
Yes, with and without cheese or corn or beans.
I used ground chicken and chicken Taco seasoning. We enjoyed the mixture over a bed of lettuce.
1 Likes