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Michael Gallaugher
By Michael Gallaugher

Papa's Chili

7 steps
Prep:1hCook:3h
This recipe can also be made with roast chuck and roast sirloin. The amount required is increased to allow for fat. Once roasted, dice/shred roast meat in place of ground meat.
Updated at: Mon, 28 Oct 2024 18:32:10 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories447.7 kcal (22%)
Total Fat9.7 g (14%)
Carbs48 g (18%)
Sugars3.7 g (4%)
Protein43.2 g (86%)
Sodium1394.9 mg (70%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse beans. Soak beans overnight to shorten cooking time. Cook beans until almost tender.
Step 2
Brown ground round, chuck, or sirloin. When done, sprinkle with flour, and stir well until the flour disappears.
Step 3
Add onion. Cook until onion semi - transparent. Add garlic, cook for 1 min.
Step 4
Add hand-shredded whole tomatoes. Add the remaining juice.
Step 5
Add tomato paste, salt, pepper, chili powder, cumin, and chipotle chili powder. Stir well.
Step 6
Add beef broth. Simmer until broth reduces by half.
Step 7
Add frozen corn. Fresh roasted corn if available. Cook an additional 30 minutes.

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