By themediterraneandish.com
Greek Green Beans (Fasolakia)
Instructions
Prep:10minCook:50min
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Updated at: Sat, 16 May 2026 03:22:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat19.5 g (28%)
Carbs27 g (10%)
Sugars9.2 g (10%)
Protein4.8 g (10%)
Sodium281.4 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupextra virgin olive oil
divided
1yellow onion
large, finely chopped
5garlic cloves
minced
1 teaspoonground cumin
2 teaspoondried oregano
1 x 28 ouncecan peeled whole tomatoes
1 cupwater
1bay leaf
1.5 poundsgreen beans
trimmed and cut into 1 1/2-inch pieces, frozen green beans work wonderfully in this recipe
1 poundYukon Gold potatoes
cut into small pieces, 1/2 to 3/4-inch
kosher salt
black pepper
2 tablespoonsfresh lemon juice
½ cupfresh parsley leaves
chopped
Instructions
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