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By eatingwell.com
Hearty Chickpea & Spinach Stew
Instructions
Prep:20min
A healthy recipe for weight loss, this hearty chickpea and spinach stew is sure to be a new favorite. Learn how to make this nutritious recipe.
Updated at: Fri, 26 Dec 2025 00:17:39 GMT
Nutrition balance score
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Ingredients
4 servings
2 x 15 ouncecans low-sodium chickpeas
rinsed, divided
1 tablespoonolive oil
12 ounces93%-lean ground turkey
½ teaspoondried oregano
½ teaspoonfennel seeds
crushed
½ teaspooncrushed red pepper
1 cuponion
medium, chopped
¾ cupcarrots
medium, diced
4 clovesgarlic
minced 1/2 teaspoon garlic powder
3 tablespoonstomato paste
1 x 32 ouncelow-sodium chicken broth
¼ teaspoonground pepper
⅛ teaspoonsalt
3 cupsfrozen spinach
iqf, individually quick-frozen
¼ cupgrated Parmesan cheese
Instructions
View on eatingwell.com
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Notes
17 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish












