
1/2

2/2
86%
9

By eatingwell.com
Hearty Chickpea & Spinach Stew
Instructions
Prep:20min
A healthy recipe for weight loss, this hearty chickpea and spinach stew is sure to be a new favorite. Learn how to make this nutritious recipe.
Updated at: Tue, 06 May 2025 04:32:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories391.2 kcal (20%)
Total Fat16.7 g (24%)
Carbs32.1 g (12%)
Sugars8.2 g (9%)
Protein32.6 g (65%)
Sodium512.3 mg (26%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ouncecans low-sodium chickpeas
rinsed, divided

1 tablespoonolive oil

12 ounces93%-lean ground turkey

½ teaspoondried oregano

½ teaspoonfennel seeds
crushed

½ teaspooncrushed red pepper

1 cuponion
medium, chopped

¾ cupcarrots
medium, diced

4 clovesgarlic
minced 1/2 teaspoon garlic powder

3 tablespoonstomato paste

1 x 32 ouncelow-sodium chicken broth

¼ teaspoonground pepper

⅛ teaspoonsalt

3 cupsfrozen spinach
iqf, individually quick-frozen

¼ cupgrated Parmesan cheese
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
13 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers