By BBC Good Food
Kefir breakfast smoothie
Instructions
Prep:5min
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Updated at: Mon, 11 Nov 2024 15:58:14 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories261.7 kcal (13%)
Total Fat2.5 g (4%)
Carbs55.9 g (22%)
Sugars50.2 g (56%)
Protein8.2 g (16%)
Sodium64.5 mg (3%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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