By diabetesfoodhub.org
Banana Chocolate "Ice Cream"
Instructions
Cook:35min
It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.
Updated at: Mon, 17 Jun 2024 17:40:45 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories83.3 kcal (4%)
Total Fat3.1 g (4%)
Carbs14.3 g (6%)
Sugars7.6 g (8%)
Protein1.8 g (4%)
Sodium10.4 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on diabetesfoodhub.org
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