By minimalistbaker.com
Easy Vegan "Crab" Cakes (GF)
Instructions
Prep:25minCook:15min
Easy vegan crab cakes that are crispy, flaky, and SO flavorful! Made with chickpeas and jackfruit for a satisfying entrée. Gluten-free optional and just 1 bowl required!
Updated at: Thu, 04 Dec 2025 04:35:51 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories133.6 kcal (7%)
Total Fat3.9 g (6%)
Carbs21.1 g (8%)
Sugars2.6 g (3%)
Protein3.9 g (8%)
Sodium595.1 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspflaxseed meal
2 ½ Tbspwater
1 x 14.5 ouncecan chickpeas
drained and rinsed
1 x 14 ouncecan young jackfruit in brine
green, drained, NOT ripe/yellow jackfruit
1 Tbspseasoning
2 tspvegan worcestershire sauce
1 Tbsplemon juice
1 tspdijon mustard
1 Tbspcapers
minced
2 tspcaper brine
¼ cupcelery
finely chopped
3 Tbspparsley
minced
¼ cuppanko bread crumbs
4 Tbspavocado oil
for cooking
vegan tartar sauce
Instructions
View on minimalistbaker.com
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