By minimalistbaker.com
Easy Vegan "Crab" Cakes (GF)
Instructions
Prep:25minCook:15min
Easy vegan crab cakes that are crispy, flaky, and SO flavorful! Made with chickpeas and jackfruit for a satisfying entrée. Gluten-free optional and just 1 bowl required!
Updated at: Sun, 17 Nov 2024 04:50:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat4 g (6%)
Carbs21.8 g (8%)
Sugars3 g (3%)
Protein4.2 g (8%)
Sodium561 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspflaxseed meal
2 ½ Tbspwater
1 x 14.5 ouncecan chickpeas
drained and rinsed
1 x 14 ouncecan young jackfruit in brine
green, drained, NOT ripe/yellow jackfruit
1 Tbspseasoning
2 tspvegan worcestershire sauce
1 Tbsplemon juice
1 tspdijon mustard
1 Tbspcapers
minced
2 tspcaper brine
¼ cupcelery
finely chopped
3 Tbspparsley
minced
¼ cuppanko bread crumbs
4 Tbspavocado oil
for cooking
vegan tartar sauce
Instructions
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