
By minimalistbaker.com
Easy Vegan "Crab" Cakes (GF)
Instructions
Prep:25minCook:15min
Easy vegan crab cakes that are crispy, flaky, and SO flavorful! Made with chickpeas and jackfruit for a satisfying entrée. Gluten-free optional and just 1 bowl required!
Updated at: Sat, 22 Mar 2025 11:18:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories130 kcal (6%)
Total Fat4 g (6%)
Carbs21.8 g (8%)
Sugars3 g (3%)
Protein4.2 g (8%)
Sodium561.3 mg (28%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspflaxseed meal

2 ½ Tbspwater

1 x 14.5 ouncecan chickpeas
drained and rinsed

1 x 14 ouncecan young jackfruit in brine
green, drained, NOT ripe/yellow jackfruit

1 Tbspseasoning

2 tspvegan worcestershire sauce

1 Tbsplemon juice

1 tspdijon mustard

1 Tbspcapers
minced

2 tspcaper brine

¼ cupcelery
finely chopped

3 Tbspparsley
minced

¼ cuppanko bread crumbs

4 Tbspavocado oil
for cooking

vegan tartar sauce
Instructions
View on minimalistbaker.com
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