Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories611.8 kcal (31%)
Total Fat47.2 g (67%)
Carbs45.7 g (18%)
Sugars11.8 g (13%)
Protein9.7 g (19%)
Sodium1036 mg (52%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Eggplant
Wrap
Instructions
Eggplant
Step 1
Dice the eggplant.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the eggplant and fry for about 3-4min. Season with salt, pepper and oregano.
Wrap
Step 3
Roast the pine seeds in a pan until slightly brown.
Step 4
Spread the front center of the wrap with the basil mayonnaise.
Step 5
Top it with the arugula, tomatoes, eggplant and pine seeds.
Step 6
Grated the Parmesan cheese on top.
Step 7
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 8
Roast the wrap on all sides. Enjoy!
Notes
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