By bbc.co.uk
Healthier ice cream
Instructions
Prep:2h
You don’t need an ice cream machine to make this moreish banana and berry ice cream. It’s healthier than most as it’s fruit based, with lower-fat dairy products adding creaminess. Each serving provides 162 kcal, 7g protein, 32g carbohydrates (of which 30g sugars), 0g fat (of which 0g saturates), 1.5g fibre and 0.1g salt.
Updated at: Tue, 19 Nov 2024 05:02:24 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories153.7 kcal (8%)
Total Fat1.3 g (2%)
Carbs31.3 g (12%)
Sugars23.6 g (26%)
Protein5.3 g (11%)
Sodium49.8 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on bbc.co.uk
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