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By rhubarbarians.com
Greek salad wraps with white beans and garlic yogurt
Instructions
Prep:10min
10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!
Updated at: Sat, 31 Jul 2021 15:32:16 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories515.2 kcal (26%)
Total Fat27.1 g (39%)
Carbs47.4 g (18%)
Sugars3.9 g (4%)
Protein27.1 g (54%)
Sodium1453.7 mg (73%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1/2 cup plain greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
½ cupplain greek yogurt
![1/2 tsp minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
½ tspminced garlic
![1 Tbsp freshly squeezed lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 Tbspfreshly squeezed lemon juice
![1 14.5 oz can white beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
1 x 14.5 ozcan white beans
drained and rinsed
![1 cup chopped cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1 cupcucumber
chopped
![1/2 cup sliced kalamata olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100896/custom_upload/52d96b8b2e237f9b196d369a429d8064.jpg)
½ cupsliced kalamata olives
![1/2 cup halved cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
½ cupcherry tomatoes
halved
![1 1/2 Tbsp chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 ½ Tbspfresh parsley
chopped
![1/4 cup pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
¼ cuppine nuts
![1/2 cup crumbled feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
½ cupcrumbled feta cheese
![1/4 cup minced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
minced
![1 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![1 Tbsp extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspextra virgin olive oil
![1 Tbsp freshly squeezed lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 Tbspfreshly squeezed lemon juice
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![3 pita flatbreads](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
3pita flatbreads
Instructions
View on rhubarbarians.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish