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By Healthy mummy 1

Chicken, Feta and Sundried Tomato Sandwich

3 steps
Prep:5min
Sandwiches don’t have to be boring and can contain much more than just cheese or vegemite. Use your sandwich as an opportunity to nourish and you can easily include 2-3 serves of vegetables, healthy sources of protein and some healthy fats.
Updated at: Thu, 17 Aug 2023 11:28:32 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories394.6 kcal (20%)
Total Fat17.2 g (25%)
Carbs35.9 g (14%)
Sugars7.5 g (8%)
Protein26 g (52%)
Sodium541.3 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread one slice of bread with the soft feta.
Step 2
Top the other slice of bread with shredded chicken, sun-dried tomato pieces, cucumber slices and rocket.
Step 3
Finish with the slice of bread with feta and serve. Enjoy!
View on healthyeatinghub.com.au
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