By Healthy mummy 1
Chicken, Feta and Sundried Tomato Sandwich
3 steps
Prep:5min
Sandwiches don’t have to be boring and can contain much more than just cheese or vegemite. Use your sandwich as an opportunity to nourish and you can easily include 2-3 serves of vegetables, healthy sources of protein and some healthy fats.
Updated at: Thu, 17 Aug 2023 11:28:32 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories423.1 kcal (21%)
Total Fat16.9 g (24%)
Carbs39.4 g (15%)
Sugars7.3 g (8%)
Protein28.7 g (57%)
Sodium520.9 mg (26%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread one slice of bread with the soft feta.
Step 2
Top the other slice of bread with shredded chicken, sun-dried tomato pieces, cucumber slices and rocket.
Step 3
Finish with the slice of bread with feta and serve. Enjoy!
View on healthyeatinghub.com.au
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