By funwithoutfodmaps.com
Low FODMAP Salsa
Instructions
Prep:25min
This Low FODMAP Salsa is delicious and refreshing - no FODMAP-containing garlic or onion needed!
Updated at: Wed, 29 Jul 2026 08:33:51 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories13 kcal (1%)
Total Fat0.2 g (0%)
Carbs3 g (1%)
Sugars0.8 g (1%)
Protein0.5 g (1%)
Sodium97.9 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4Roma tomatoes
medium, seeds removed and finely diced
0.33English cucumber
medium, finely diced
0.5green bell pepper
medium, stem and seeds removed and diced
0.5red bell pepper
medium, stem and seeds removed and diced
0.5jalapeno
medium, stem and seeds removed and minced, optional
2 tablespoonsfresh chives
snipped
2 tablespoonsfresh cilantro
finely chopped
4 tablespoonsfresh lime juice
salt
pepper
Instructions
View on funwithoutfodmaps.com
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