Lentil Stew with Quinoa and Mushrooms
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By themodernproper.com
Lentil Stew with Quinoa and Mushrooms
Instructions
Prep:15minCook:55min
Seasoned with fresh thyme and studded with earthy mushrooms, French green lentils—the “caviar” of lentils—lend a toothsome bite to this protein-rich, vegan lentil stew with quinoa.
Updated at: Wed, 30 Apr 2025 03:16:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat3 g (4%)
Carbs49.1 g (19%)
Sugars7.7 g (9%)
Protein15.1 g (30%)
Sodium1478 mg (74%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra-virgin olive oil
plus more, for serving
1yellow onion
medium, diced
3celery ribs
sliced into 1/3-inch pieces
2carrots
large, peeled and cut into 1/3-inch rounds
8 ouncescremini mushrooms
or shiitake, sliced
4garlic cloves
minced
1 sprigsfresh thyme
1 teaspoonsea salt
½ teaspoonblack pepper
freshly cracked, plus more for serving
8 cupsvegetable stock
1 x 14 ouncecan diced tomatoes
1 cupblack lentils
or green
¾ cupquinoa
balsamic vinegar
grated parmesan cheese
fresh parsley
chopped
crusty bread
Instructions
View on themodernproper.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
