Vegan Cassoulet

Name: Vegan Cassoulet
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Mediterranean, French
Ingredients: 1 tsp Olive oil; 1/2 red onion, chopped; 1/2 yellow, red or green peppers, chopped; 4 to 5 cloves of garlic, chopped; 1 carrot, chopped; 3 ribs of celery; 1 jalapeno, chopped; 1 bunch of rainbow chard, stems and leaves chopped; 1 tsp Herbs de Provence; 1 tsp crushed rosemary; 1 tsp oregano; 1/4 to 1/2 tsp Crushed red pepper; 3/4 cup of red wine; 28 oz fire roasted diced tomatoes, no salt added; 3 cans of beans of your choice, no salt added; 2 cups no salt added vegetable broth

4 steps

Prep:15minCook:40min

This hearty bean dish is easy to prep and cook. For a video available on Instagram at judy.sjourneyhawaii.

Updated at: Thu, 17 Aug 2023 05:16:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories336.1 kcal (17%)

Total Fat2 g (3%)

Carbs63 g (24%)

Sugars6.4 g (7%)

Protein19.6 g (39%)

Sodium432.4 mg (22%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tspolive oil

0.5red onion

chopped

0.5yellow peppers

4 clovesgarlic

3 ribscelery

1 bunchrainbow chard

stems and leaves chopped

1 tspherbs de provence

1 tspcrushed rosemary

1 tsporegano

¼ tspcrushed red pepper

¾ cupred wine

28 ozfire roasted diced tomatoes

no salt added

3 cansbeans

no salt added

2 cupsno salt added vegetable broth

Instructions

Step 1

Chop all vegetables. Heat a oil in a pot or dutch oven, and add the onion, peppers and garlic. Saute until soft, then add the veggies, including the stems of the chard. Continue cooking, after the veggies soften, stir in the spices and wine. Allow the wine to cook down some, then add in the fire roasted tomatoes and beans.

Step 2

Pour in the vegetable broth, and simmer for 20 minutes.

Step 3

Add in the leaves of the chard, simmer for 5 minutes.

Step 4

Serves with crusty bread and top with cilantro.