Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
34
High
Nutrition per serving
Calories517.8 kcal (26%)
Total Fat4.2 g (6%)
Carbs96.4 g (37%)
Sugars3 g (3%)
Protein26.1 g (52%)
Sodium323 mg (16%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add the lentils, quinoa, split red peas & pearl barley to a saucepan & rinse under cold water 2-3 times. Fill the pan with water so the grain mix is covered with about an inch of water. Add the celery, spring onion, garlic, miso, thyme, lemon & salt + pepper then mix well.
Step 2
Pop a lid on the pan and place over a low heat. Let the mix cook away for 25-35 minutes, stirring it every now and then.
Step 3
One the grains have cooked and absorbed the liquid stir through the jerk seasoning paste.
Step 4
Serve the strew with sauerkraut, hummus & fresh herbs.
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