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By bon appétit
White Bean and Spring Vegetable Stew
This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create. Just keep in mind that for the best results, you have to soak the beans overnight. Though asparagus and peas scream “spring!” this really is a stew for all seasons—those veggies can be swapped with whatever looks good at the market, as long as they’re quick-cooking and/or thinly sliced.
Updated at: Fri, 21 Mar 2025 03:06:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories556.1 kcal (28%)
Total Fat23.4 g (33%)
Carbs70.7 g (27%)
Sugars6.1 g (7%)
Protein19.4 g (39%)
Sodium962.5 mg (48%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbwhite beans
dried, large, such as lima or gigante, soaked overnight, drained

1onion
trimmed, peeled, halved through core

3 ribscelery
trimmed, halved

1 ozdried shiitake mushrooms

8 sprigsparsley

¾ cupparsley leaves
with tender stems

1 headgarlic
halved

1garlic clove
finely grated

1 Tbspkosher salt
plus more

¾ cupextra-virgin olive oil
plus more for drizzling, divided

¾ cupmint leaves

1 bunchradishes

1 bunchasparagus
medium-size

1 x 10 ozfrozen peas
thawed

8slices country bread
thick, or sourdough

1 x 4 "fresh horseradish root
piece, peeled

1lemon
cut into 8 wedges
Instructions
View on bon appétit
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