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By bon appétit
White Bean and Spring Vegetable Stew
This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create. Just keep in mind that for the best results, you have to soak the beans overnight. Though asparagus and peas scream “spring!” this really is a stew for all seasons—those veggies can be swapped with whatever looks good at the market, as long as they’re quick-cooking and/or thinly sliced.
Updated at: Wed, 12 Feb 2025 18:55:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat23.3 g (33%)
Carbs66.6 g (26%)
Sugars8.1 g (9%)
Protein21.3 g (43%)
Sodium912.7 mg (46%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 lb. dried large white beans (such as lima or gigante), soaked overnight, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
1 lbwhite beans
dried, large, such as lima or gigante, soaked overnight, drained
![1 onion, trimmed, peeled, halved through core](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
trimmed, peeled, halved through core
![3 ribs celery, trimmed, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
3 ribscelery
trimmed, halved
![1 oz. dried shiitake mushrooms (about 10 large caps)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901861/custom_upload/0881450b920c25cecdd4181dfe64d4ff.jpg)
1 ozdried shiitake mushrooms
![8 sprigs parsley, plus ¾ cup parsley leaves with tender stems](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
8 sprigsparsley
plus 3/4 cup parsley leaves with tender stems
![1 head of garlic, halved, plus 1 garlic clove, finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 headgarlic
halved
![1 head of garlic, halved, plus 1 garlic clove, finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
finely grated
![1 Tbsp. plus 1 tsp. kosher salt, plus more](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 Tbspkosher salt
plus more
![¾ cup plus 3 Tbsp. extra-virgin olive oil, plus more for drizzling, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¾ cupextra-virgin olive oil
plus more for drizzling, divided
![¾ cup mint leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
¾ cupmint leaves
![1 bunch radishes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
1 bunchradishes
![1 bunch medium-size asparagus (about 1 lb.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
1 bunchasparagus
medium-size
![1 10-oz. bag frozen peas, thawed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
1 x 10 ozfrozen peas
thawed
![8 thick slices country or sourdough bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764852/graph/fooddb/d6e52e8587de58d27a386d0459341a9b.jpg)
8 slicescountry bread
or sourdough
![1 4" piece fresh horseradish root, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764469/graph/fooddb/3e3f58a8dfce15e1da5b7ab7ac865c30.jpg)
fresh horseradish root
4" piece, peeled
![1 lemon, cut into 8 wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
cut into 8 wedges
Instructions
View on bon appétit
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