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By Kochbar
Hähnchenbrustfilet-Kürbis-Curry im Wok mit Reis
( Ein sehr, sehr leckeres Currygericht ! )
Updated at: Wed, 04 Aug 2021 07:44:24 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories659.4 kcal (33%)
Total Fat24.5 g (35%)
Carbs76.9 g (30%)
Sugars11.5 g (13%)
Protein33.1 g (66%)
Sodium804.8 mg (40%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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400ghähnchenbrustfilet
frisches
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2 elsonnenblumenöl
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2 prisengrobes meersalz aus der mühle
kräftige
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2 prisenbunter pfeffer
kräftige, aus der mühle
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600gkürbis
hokkaido
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300gmöhren
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100gporree
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100gzwiebel
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2 elsonnenblumenöl
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2 elmildes currypulver
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600mlhühnerbrühe
3 tl instant
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100mlkochsahne
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1 eltapiokastärke
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250gbasmati reis
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0.5 tlsalz
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4 stängelpetersilie
Instructions
View on Kochbar
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Notes
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