
By feastingathome.com
Baked Chile Rellenos
Instructions
Prep:20minCook:1h
A healthy, lightened-up version of Chile Relleno made by roasting (instead of frying) the poblano peppers. Stuff with savory black beans and bake in the easy Rancheros Sauce. Vegan-adaptable.
Updated at: Wed, 02 Oct 2024 01:19:58 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat21.9 g (31%)
Carbs22.8 g (9%)
Sugars5.4 g (6%)
Protein17.1 g (34%)
Sodium1108.6 mg (55%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4poblano peppers
extra-large, leave whole with stems on

6tomatoes
ripe, medium, roma, or vine-ripened, halved

6garlic cloves
fat, whole

1onion
large, sliced into 1/2 inch wedges or slices

2jalapeños
small, halved lengthwise

2 tablespoonsolive oil

14 ouncecan black beans
drained and rinsed, seasoned, see notes Cuban Style are nice

6 ouncesMonterey jack cheese
grated, cheddar, or Mexican queso fresco, or 1 cup vegan Herbed Tofu Ricotta

2 teaspoonscumin

1 teaspooncoriander

1 teaspoonchili powder

1 teaspoondried oregano

1 teaspoonsalt

1 tablespoontomato paste
optional, but good

¼ cupfresh cilantro
plus more for garnish

¼ cupwater
or broth, to the desired consistency
Instructions
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Notes
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