By feastingathome.com
Baked Chile Rellenos
Instructions
Prep:20minCook:1h
A healthy, lightened-up version of Chile Relleno made by roasting (instead of frying) the poblano peppers. Stuff with savory black beans and bake in the easy Rancheros Sauce. Vegan-adaptable.
Updated at: Wed, 02 Oct 2024 01:19:58 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat21.9 g (31%)
Carbs22.8 g (9%)
Sugars5.4 g (6%)
Protein17.1 g (34%)
Sodium1108.6 mg (55%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4poblano peppers
extra-large, leave whole with stems on
6tomatoes
ripe, medium, roma, or vine-ripened, halved
6garlic cloves
fat, whole
1onion
large, sliced into 1/2 inch wedges or slices
2jalapeños
small, halved lengthwise
2 tablespoonsolive oil
14 ouncecan black beans
drained and rinsed, seasoned Cuban Style are nice
6 ouncesMonterey jack cheese
grated, cheddar, or Mexican queso fresco, or 1 cup vegan Herbed Tofu Ricotta
2 teaspoonscumin
1 teaspooncoriander
1 teaspoonchili powder
1 teaspoondried oregano
1 teaspoonsalt
1 tablespoontomato paste
optional, but good
¼ cupfresh cilantro
plus more for garnish
¼ cupwater
or broth, to the desired consistency
Instructions
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Notes
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