
By runningtothekitchen.com
Crispy Salmon Bites
Instructions
Prep:10minCook:10min
These crispy pan fried salmon bites are a delicious way to eat canned salmon. Packed with heart healthy omegas and paired with a refreshing dipping sauce.
Updated at: Thu, 10 Jul 2025 00:26:34 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories338 kcal (17%)
Total Fat24.3 g (35%)
Carbs14.2 g (5%)
Sugars2 g (2%)
Protein15.4 g (31%)
Sodium807.7 mg (40%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

6 ouncescanned wild salmon
drained

1 tablespoondijon mustard

2 tablespoonsmayonnaise

1clove garlic
minced

2 tablespoonsred onion
minced

0.5green pepper
small, diced

¼ teaspoondill

⅛ teaspooncayenne pepper

salt

pepper

2 tablespoonsalmond flour

½ cuppanko breadcrumbs
use GF if needed

extra virgin olive oil
for pan frying
Instructions
View on runningtothekitchen.com
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