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By runningtothekitchen.com
Crispy Salmon Bites
Instructions
Prep:10minCook:10min
These crispy pan fried salmon bites are a delicious way to eat canned salmon. Packed with heart healthy omegas and paired with a refreshing dipping sauce.
Updated at: Wed, 19 Feb 2025 10:30:02 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories337 kcal (17%)
Total Fat24.3 g (35%)
Carbs13.8 g (5%)
Sugars1.8 g (2%)
Protein15.4 g (31%)
Sodium807.9 mg (40%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

6 ouncescanned wild salmon
drained
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1 tablespoondijon mustard
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2 tablespoonsmayonnaise
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1clove garlic
minced
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2 tablespoonsred onion
minced
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0.5green pepper
small, diced
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¼ teaspoondill
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⅛ teaspooncayenne pepper

salt
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pepper
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2 tablespoonsalmond flour
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½ cuppanko breadcrumbs
use GF if needed

extra virgin olive oil
for pan frying
Instructions
View on runningtothekitchen.com
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