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BA’s Best Piña Colada
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bon appétit
By bon appétit

BA’s Best Piña Colada

This frozen piña colada blends fresh pineapple, cream of coconut, coconut milk, and two rums for a bright, balanced tropical cocktail you can make ahead.
Updated at: Wed, 24 Jun 2026 00:10:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
21
High

Nutrition per serving

Calories363.9 kcal (18%)
Total Fat8.5 g (12%)
Carbs38.2 g (15%)
Sugars32.8 g (36%)
Protein0.4 g (1%)
Sodium25.5 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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