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By bon appétit
BA’s Best Piña Colada
This frozen piña colada blends fresh pineapple, cream of coconut, coconut milk, and two rums for a bright, balanced tropical cocktail you can make ahead.
Updated at: Sat, 26 Sep 2026 00:20:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat8.5 g (12%)
Carbs38.3 g (15%)
Sugars32.8 g (36%)
Protein0.4 g (1%)
Sodium25.7 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bon appétit
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