Family Friendly Piña Colada

Name: Family Friendly Piña Colada
Prep time: 15 min
Total time: 15 min
Cuisine: Caribbean, Latin American, American
Ingredients: 1 cup fresh pineapple; juice of 1 large lime; One whole banana; 1/2 cup coconut water; 1/2 cup coconut milk or Greek coconut yogurt; 2 cups of ice cubes; cherry, pineapple wedge, toasted coconut flakes for garnish (optional); cocktail umbrella picks (optional)

4 steps

Prep:15min

Piña colada has been the official beverage of Puerto Rico since 1963. This recipe has a different twist with little more natural and nutritious ingredients.

Updated at: Thu, 17 Aug 2023 10:05:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.5 kcal (6%)

Total Fat7.4 g (11%)

Carbs15.6 g (6%)

Sugars9.6 g (11%)

Protein1.5 g (3%)

Sodium36.9 mg (2%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupfresh pineapple

½ cupcoconut water

½ cupcoconut milk

or greek coconut yogurt

2 cupsice cubes

cherry

optional

pineapple wedge

toasted coconut flakes

for garnish

cocktail umbrella

picks, optional

Instructions

Step 1

Combine all ingredients in the blender.

Step 2

Blend until a smooth creamy consistency is achieved.

Step 3

Pour into a glass and garnish

Step 4

For toasted coconut flakes: use a non-stick frying pan spread half a bag or less of coconut flakes and stir until they turn medium-dark brown. (no oil needed)

View on How to make it

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