By carlsbadcravings.com
Salmon with Dill
Instructions
Prep:30minCook:12min
Baked Greek Salmon with Dill Sauce is wonderfully healthy and gloriously flavorful!This Baked Salmon with Dill Sauce is a symphony of deeply satisfying Greek flavors you will have to taste to believe. The Dill Sauce for the salmon is beautifully creamy AND healthy made with Greek yogurt spiked with fresh dill, lemon juice, garlic, oregano and parsley. It slathers the juicy salmon that has “marinated” while you prep the dill sauce with kisses of balsamic vinegar, lemon juice, lemon pepper, oregano and garlic for flavor upon on flavor. The whole meal comes together very quickly for a simple salmon recipe that never disappoints!
Updated at: Tue, 26 Nov 2024 07:30:49 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories455.8 kcal (23%)
Total Fat27.9 g (40%)
Carbs7.7 g (3%)
Sugars4.1 g (5%)
Protein41.8 g (84%)
Sodium794.4 mg (40%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozwild salmon fish fillets
or 1 wild alaskan salmon fillet
2 tablespoonsolive oil
1 tablespoonbalsamic vinegar
1 tablespoonlemon juice
½ tsplemon pepper
½ tspdried oregano
½ tspgarlic powder
½ tspsugar
½ tspsalt
½ cupgreek yogurt
nonfat works great
2 tablespoonsmayonnaise
nonfat works great
1 tablespoondill
chopped
1garlic clove
minced, or 1/4 tsp garlic powder
½ tablespoonlemon juice
1 teaspoonred wine vinegar
¼ tspdried oregano
¼ tspdried parsley
salt
to taste
pepper
to taste
1 cupcherry tomatoes
halved
1 cupcucumber
chopped
3 tablespoonskalamata olives
or regular, halved
¼ cupred onion
chopped
2 tablespoonscrumbled feta
0.5jalapeno
seeded, deveined, minced, or a pinch of red pepper flakes
½ tablespoondill
chopped
1garlic clove
minced
½ Tbsolive oil
½ Tbsred wine vinegar
½ Tbslemon juice
½ teaspoondried oregano
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes