By Olive Magazine
Sweet and sour lentil shakshuka
Instructions
Cook:1h 45min
Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make it's low in calories, too
Updated at: Tue, 26 Nov 2024 10:15:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
30
High
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat10.4 g (15%)
Carbs68.6 g (26%)
Sugars11.5 g (13%)
Protein27.2 g (54%)
Sodium211 mg (11%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gblack lentils
or green
1 Tbspsunflower oil
or rapeseed
2onions
diced
2red peppers
diced
2cloves garlic
crushed
1 tspground cumin
1 tspground coriander
400gchopped tomatoes
tin
2 Tbsptamarind paste
2 tspsoft light brown sugar
100gfull-fat natural yogurt
plus 150g to serve
0.5lemon
juiced
4eggs
1 tspcumin seeds
1 tspcoriander seeds
coriander
chopped
naans
warmed, or chapattis, to serve
Instructions
View on Olive Magazine
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