By cafedelites.com
Oven Baked Chicken and Rice
Instructions
Prep:10minCook:1h
Easy Oven Baked Chicken And Rice With Garlic Butter Mushrooms mixed through is winner of a chicken dinner! Chicken thighs bake on top of buttery, garlicky, soft and tender rice with crispy edges. ALL the chicken flavours bake right in! Dinner doesn't get any easier!
Updated at: Tue, 18 Jun 2024 07:45:57 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories505.4 kcal (25%)
Total Fat22.8 g (33%)
Carbs45.5 g (17%)
Sugars2.7 g (3%)
Protein28 g (56%)
Sodium972.7 mg (49%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 teaspoonslight brown sugar
optional for keto use a brown sugar substitute
1 teaspoondried oregano
or dried parsley
1 teaspoonsweet paprika
mild, or hot
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoondried thyme
1 teaspoonsalt
¼ teaspooncracked black pepper
to taste
6skinless chicken thighs
bone in or out
1onion
large, finely chopped
4cloves garlic
minced
4 tablespoonsoil
¼ teaspooncracked black pepper
1 ½ cupschicken broth
hot, or stock
1 ¼ cupswater
hot
2 tablespoonsbutter
1 ½ cupslong grain white rice
2cloves garlic
minced
400gbutton mushrooms
quartered
¼ cupchives
or green onions, divided
salt
to taste
pepper
to taste
2 tablespoonsparsley
fresh chopped, to garnish
Instructions
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Notes
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