Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat8.7 g (12%)
Carbs34.9 g (13%)
Sugars27.3 g (30%)
Protein8.1 g (16%)
Sodium52.2 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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