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스라
By 스라

연유 딸기우유레시피 냉동 딸기요거트스무디 만들기

3 steps
Prep:10minCook:5min
딸기와 우유를 넣고 연유를 추가해서 갈아드세요 달달하니 맛있어요
Updated at: Mon, 02 Dec 2024 05:53:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories256 kcal (13%)
Total Fat8.5 g (12%)
Carbs38.2 g (15%)
Sugars34.3 g (38%)
Protein8.9 g (18%)
Sodium105.4 mg (5%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
딸기를 손질해주세요
Step 2
믹서기에 딸기와 우유, 연유를 넣어줍니다
Step 3
잘~ 갈아줍니다
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