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By Simply Recipes
Quick Easy Fish Stew
Instructions
Prep:15minCook:19min
Our simple fish stew recipe pairs fresh fish with aromatics, white wine and tomato for a quick, easy, and absolutely delicious fish stew.
Updated at: Tue, 17 Feb 2026 00:04:50 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat22.8 g (33%)
Carbs10 g (4%)
Sugars4.2 g (5%)
Protein32.2 g (64%)
Sodium858.6 mg (43%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsextra virgin olive oil
1onion
medium, chopped
3garlic cloves
large, minced
⅔ cupfresh parsley
chopped
1 ½ cupstomato
fresh chopped, OR 1 14-ounce can of whole or crushed tomatoes with their juices
2 teaspoonstomato paste
optional
8 ozclam juice
or shellfish stock
½ cupdry white wine
like Sauvignon blanc
1.5 poundfish fillets
use a firm white fish such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces
dry oregano
dry thyme
⅛ teaspoonTabasco sauce
or more to taste
⅛ teaspoonblack pepper
freshly ground, plus more to taste
1 teaspoonsalt
plus more to taste
Instructions
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Notes
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