Quick Easy Fish Stew

Name: Quick Easy Fish Stew
Prep time: 15 min
Cook time: 19 min
Total time: 34 min
Cuisine: American
Ingredients: 6 tablespoons extra virgin olive oil; 1 medium onion, chopped (about 1 1/2 cups); 3 large garlic cloves, minced; 2/3 cup fresh parsley, chopped; 1 1/2 cups of fresh chopped tomato (about 1 medium sized tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices; 2 teaspoons tomato paste (optional); 8 oz of clam juice (or shellfish stock ); 1/2 cup dry white wine (like Sauvignon blanc); 1 1/2 pound fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces; Pinch of dry oregano; Pinch of dry thyme; 1/8 teaspoon Tabasco sauce (or more to taste); 1/8 teaspoon freshly ground black pepper, plus more to taste; 1 teaspoon of salt, plus more to taste