
1/2

2/2
100%
2
By themediterraneandish.com
Sicilian-Style Fish Stew Recipe
Instructions
Prep:10minCook:35min
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Updated at: Fri, 04 Sep 2026 03:58:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat8.3 g (12%)
Carbs24.8 g (10%)
Sugars17.5 g (19%)
Protein46 g (92%)
Sodium761.4 mg (38%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
1yellow onion
large, chopped
2celery ribs
chopped
salt
pepper
4garlic cloves
large, minced
½ tspdried thyme
red pepper flakes
¾ cupdry white wine
1 x 28 ozcan whole peeled plum tomatoes
juice separated and reserved
3 cupslow-sodium vegetable broth
¼ cupgolden raisins
2 Tbspcapers
rinsed
2 lbskinless sea bass fillet
about 1 1/2-inch thick, cut into large cubes
½ cupfresh parsley leaves
chopped, stems removed
3 Tbsptoasted pine nuts
optional
crusty italian bread
for serving
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
11 liked
0 disliked
Easy
Delicious












