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By themediterraneandish.com
Sicilian-Style Fish Stew Recipe
Instructions
Prep:10minCook:35min
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Updated at: Sun, 16 Feb 2025 06:48:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat8.8 g (13%)
Carbs24.1 g (9%)
Sugars17.6 g (20%)
Protein45.5 g (91%)
Sodium760.5 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

extra virgin olive oil

1yellow onion
large, chopped
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2celery ribs
chopped
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salt
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pepper
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4garlic cloves
large, minced

½ tspdried thyme
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red pepper flakes

¾ cupdry white wine

1 x 28 ozcan whole peeled plum tomatoes
juice separated and reserved

3 cupslow-sodium vegetable broth

¼ cupgolden raisins

2 Tbspcapers
rinsed

2 lbskinless sea bass fillet
about 1 1/2-inch thick, cut into large cubes

½ cupfresh parsley leaves
chopped, stems removed

3 Tbsptoasted pine nuts
optional

crusty italian bread
for serving
Instructions
View on themediterraneandish.com
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Notes
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Easy
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