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By feastingathome.com
Brazilian Fish Stew - Moqueca
Instructions
Prep:20minCook:20min
Brazilian Fish Stew (Moqueca) with coconut milk, lime and jalapeño - a flavorful seafood stew that the whole family will love.
Updated at: Tue, 28 Oct 2025 00:09:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories372.5 kcal (19%)
Total Fat30.8 g (44%)
Carbs16.5 g (6%)
Sugars6.5 g (7%)
Protein13 g (26%)
Sodium928.7 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundswhite fish
firm, Halibut, Black Cod, Sea Bass, thicker cuts are best
½ teaspoonsalt
1lime
zest and juice
2 tablespoonscoconut oil
or olive, or use Dende - Brazillian Red Palm oil for the best flavor!
1onion
finely diced, red, white or yellow
½ teaspoonsalt
1 cupcarrot
diced
1red bell pepper
diced
4garlic cloves
rough chopped
0.5jalapeno
finely diced
1 tablespoontomato paste
2 teaspoonspaprika
1 teaspoonground cumin
or whole seed
1 cupfish stock
or chicken
1 ½ cupstomatoes
diced, preferably fresh
1 x 14 ouncecan coconut milk
liquid and solids
salt
to taste
½ cupcilantro
chopped, scallions or Italian parsley
lime
Instructions
View on feastingathome.com
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Notes
73 liked
7 disliked
Delicious
Easy
Go-to
One-dish
Spicy

















