By feastingathome.com
Brazilian Fish Stew - Moqueca
Instructions
Prep:20minCook:20min
Brazilian Fish Stew (Moqueca) with coconut milk, lime and jalapeño - a flavorful seafood stew that the whole family will love.
Updated at: Thu, 21 Nov 2024 15:06:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat30.8 g (44%)
Carbs15.6 g (6%)
Sugars6 g (7%)
Protein13.2 g (26%)
Sodium929.3 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundswhite fish
firm, Halibut, Black Cod, Sea Bass, thicker cuts are best
½ teaspoonsalt
1lime
zest and juice
2 tablespoonscoconut oil
or olive, or use Dende - Brazillian Red Palm oil for the best flavor
1onion
finely diced, red, white or yellow
½ teaspoonsalt
1 cupcarrot
diced
1red bell pepper
diced
4garlic cloves
rough chopped
0.5jalapeno
finely diced
1 tablespoontomato paste
2 teaspoonspaprika
1 teaspoonground cumin
or whole seed
1 cupfish stock
or chicken
1 ½ cupstomatoes
diced, preferably fresh
1 x 14 ouncecan coconut milk
liquid and solids
salt
to taste
½ cupcilantro
chopped, scallions, or Italian parsley
lime
Instructions
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Notes
58 liked
4 disliked
Delicious
Easy
Go-to
Spicy
Moist