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By feastingathome.com
Brazilian Fish Stew - Moqueca
Instructions
Prep:20minCook:20min
Brazilian Fish Stew (Moqueca) with coconut milk, lime and jalapeño - a flavorful seafood stew that the whole family will love.
Updated at: Fri, 11 Jul 2025 17:27:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories372.5 kcal (19%)
Total Fat30.8 g (44%)
Carbs16.5 g (6%)
Sugars6.5 g (7%)
Protein13 g (26%)
Sodium928.7 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundswhite fish
firm, Halibut, Black Cod, Sea Bass, thicker cuts are best

½ teaspoonsalt

1lime
zest and juice

2 tablespoonscoconut oil
or olive, or use Dende - Brazillian Red Palm oil for the best flavor!

1onion
finely diced, red, white or yellow

½ teaspoonsalt

1 cupcarrot
diced

1red bell pepper
diced

4garlic cloves
rough chopped

0.5jalapeno
finely diced

1 tablespoontomato paste

2 teaspoonspaprika

1 teaspoonground cumin
or whole seed

1 cupfish stock
or chicken

1 ½ cupstomatoes
diced, preferably fresh

1 x 14 ouncecan coconut milk
liquid and solids

salt
to taste

½ cupcilantro
chopped, scallions or Italian parsley

lime
Instructions
View on feastingathome.com
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Notes
66 liked
5 disliked
Delicious
Easy
Go-to
One-dish
Spicy