
By feastingathome.com
Brazilian Fish Stew - Moqueca
Instructions
Prep:20minCook:20min
Brazilian Fish Stew (Moqueca) with coconut milk, lime and jalapeño - a flavorful seafood stew that the whole family will love.
Updated at: Thu, 27 Mar 2025 16:57:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories370.2 kcal (19%)
Total Fat30.8 g (44%)
Carbs15.6 g (6%)
Sugars6 g (7%)
Protein13.2 g (26%)
Sodium929.3 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundswhite fish
firm, Halibut, Black Cod, Sea Bass, thicker cuts are best

½ teaspoonsalt

1lime
zest and juice

2 tablespoonscoconut oil
or olive, or use Dende - Brazillian Red Palm oil for the best flavor!

1onion
finely diced, red, white or yellow

½ teaspoonsalt

1 cupcarrot
diced

1red bell pepper
diced

4garlic cloves
rough chopped

0.5jalapeno
finely diced

1 tablespoontomato paste

2 teaspoonspaprika

1 teaspoonground cumin
or whole seed

1 cupfish stock
or chicken

1 ½ cupstomatoes
diced, preferably fresh

1 x 14 ouncecan coconut milk
liquid and solids

salt
to taste

½ cupcilantro
chopped, scallions or Italian parsley

lime
Instructions
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Notes
64 liked
5 disliked
Delicious
Easy
Go-to
One-dish
Spicy