By forktospoon.com
Air Fryer, Air Fried, Grilled Blackened Tilapia
Instructions
Prep:5minCook:8min
Absolutely delicious, you can try this with any white fish, I have made this with haddock and cod. My kids love the flavor, I love how easy it is. It has bold spices which really draw up the flavor of the fish.
Updated at: Wed, 08 Mar 2023 04:05:47 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories211.7 kcal (11%)
Total Fat7.1 g (10%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein32.3 g (65%)
Sodium638 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on forktospoon.com
↑Support creators by visiting their site 😊
Notes
11 liked
2 disliked
Easy
Delicious
Never again
Spicy
Go-to
