By wellplated.com
Grape Salad
Instructions
Prep:15min
Grape salad is a refreshing potluck favorite you can make year round! Red and green grapes, apples, and pecans in a sweet, creamy dressing.
Updated at: Wed, 15 Mar 2023 05:25:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories247.7 kcal (12%)
Total Fat11.9 g (17%)
Carbs34.4 g (13%)
Sugars28.7 g (32%)
Protein4.8 g (10%)
Sodium62.2 mg (3%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuppecan halves
1 poundseedless red grapes
1 poundseedless green grapes
2apples
medium, sweet-crisp, such as Gala, Fuji, or Honeycrisp, diced, or an additional 1 pound mixed grapes
4 ouncesreduced fat cream cheese
at room temperature
½ cupplain nonfat greek yogurt
2 tablespoonsgranulated sugar
1 tablespoonhoney
or pure maple syrup
2 teaspoonspure vanilla extract
½ teaspoonground cinnamon
Instructions
View on wellplated.com
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Notes
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