By kalynskitchen.com
Mushroom and Feta Breakfast Casserole
Instructions
Prep:20minCook:35min
Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a breakfast casserole that's low-carb, Keto, and gluten-free.
Updated at: Mon, 28 Sep 2026 15:30:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat15.9 g (23%)
Carbs4.3 g (2%)
Sugars1.9 g (2%)
Protein17 g (34%)
Sodium428.4 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12eggs
1 Thalf and half
Probably optional, but I usually use it if I have some in the house
1 poundmushrooms
washed and sliced
2 tspolive oil
or more, depending on your pan
1 cupcrumbled feta cheese
⅓ cupgreen onions
sliced, optional, but good
1 tspSpike Seasoning
or use any all-purpose seasoning blend that’s good on eggs
fresh ground black pepper
to taste
Instructions
View on kalynskitchen.com
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