By Emily Hahn
Zucchini, Kale & Feta Muffins
11 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 05:32:31 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat15.6 g (22%)
Carbs7.1 g (3%)
Sugars2.9 g (3%)
Protein9.7 g (19%)
Sodium248 mg (12%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 160 C / 320 F.
Step 2
Sauté leek in a large heavy based pot until softened.
Step 3
Add kale and cook through for 5 minutes until soft and wilted.
Step 4
Add zucchini and parsley and season with salt and lemon zest.
Step 5
Spoon the mixture into individual large muffin tins or a large a 20cm pie dish.
Step 6
Break eggs into a bowl and whisk lightly until combined.
Step 7
Pour the eggs over the greens.
Step 8
Crumble over the feta cheese (or ricotta or goat's cheese) and sprinkle over with a few pine-nuts.
Step 9
Bake muffins for 30 minutes or individual pie for 40 minutes.
Step 10
Enjoy hot or cold.
Storage
Step 11
Store in fridge for 3 days.
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