Tofu Satay Skewers

Name: Tofu Satay Skewers
Prep time: 2 h 10 min
Cook time: 8 min
Total time: 2 h 18 min
Cuisine: Asian
Ingredients: 400 g tofu; 2 tbsp sesame oil; 1 tbsp tamari; 1 tbsp brown sugar; 1 tbsp rice vinegar; 1 tbsp sriracha; 1 tbsp minced ginger; 1 minced garlic clove; 1/2 tbsp tamari; 1/4 cup coconut milk; 1/2 cup peanut butter; 1 lime, juiced

6 steps

Prep:2h 10minCook:8min

Delicious and crispy Tofu Satay Skewers, marinated and cooked to perfection in an air fryer. Enjoy as a starter or a complete meal with rice and greens.

Updated at: Thu, 21 Nov 2024 10:05:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories399.3 kcal (20%)

Total Fat31.5 g (45%)

Carbs15.4 g (6%)

Sugars8 g (9%)

Protein16.5 g (33%)

Sodium627.3 mg (31%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gtofu

2 Tbspsesame oil

1 Tbsptamari

1 Tbspbrown sugar

1 Tbsprice vinegar

1 Tbspsriracha

1 Tbspminced ginger

1garlic clove

minced

½ Tbsptamari

¼ cupcoconut milk

½ cuppeanut butter

1lime juiced

Instructions

Step 1

Chop the tofu into bite-size squares and press to release some of the liquid.

Step 2

Whisk together all the ingredients of the marinade in a container. Add the tofu to the container and place it in the fridge to marinate for at least two hours, preferably overnight.

Step 3

If using wooden skewers, soak them in water for 15 minutes to prevent burning. Drain the skewers.

Step 4

Thread the marinated tofu onto the skewers and place them in the air fryer. Cook at 180C for 8 minutes until crispy.

Step 5

While the tofu is cooking, blend or whisk all the sauce ingredients together. Cook the sauce in a pot on low heat for 5 minutes to thicken.

Step 6

Enjoy the tofu skewers on their own as a starter or with some rice and greens as a complete meal.

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